Carrots do contain beta carotene which our bodies convert to vitamin A and vitamin A is essential for low-light vision, but if you aren’t suffering from a vitamin A deficiency then eating carrots won’t further improve your night vision.
Night blindness, medically termed “nyctalopia” is the inability to see in at night or specifically, in low-light. It has several causes and one of them is a vitamin A deficiency.
Vitamin A deficiencies are r (Read more...)