Life as a health care professional can be stressful, but there is a quick technique that can combat feelings of tension.
Body scan meditation is a relaxation technique that involves focusing on each body part to identify any tension, discomfort or pain. The aim is to stay present in the moment while being aware of your body. This technique can help reduce stress, anxiety and muscle tension, and improve focus.
There are different approaches to body scan meditation, but ideally, you should set aside at least 15 to 20 minutes. (Read more...)