To combat the myriad of stressors in life, taking a break to plug into your inner joy opens the door to increased well-being.
Laughter yoga is a form of exercise that uses gentle movement, playful activity, breathing and laughing to reduce stress and anxiety, energize the body and induce positive mental, emotional and spiritual benefits — all without jokes or comedy. With laughter yoga, we laugh for the health of it.
Here are some of the health benefits:
Laughter yoga can be practiced alone or in a group setting. An extended duration of practice — more than 20 minutes for example —