Taurine is an amino acid that occurs naturally in the body. People can also get taurine from supplements and other dietary sources. This article outlines the health benefits and potential risks of taurine.
Tag: Nutrition / Diet
Which foods are rich in vitamin A?
Vitamin A is an essential nutrient that plays a role in a range of bodily processes, such as immune function and vision. Here, we discuss 14 of the best food sources of vitamin A.
What are the benefits of pistachios?
Pistachios are nuts that offer numerous health benefits. These benefits include eye health, gut health, and high protein content that may be beneficial for dieting. They are also full of antioxidants and good for blood sugar balance. Learn more about t…
What are the health benefits of goji berries?
Goji berries are used in traditional medicine for their health benefits. Several scientific studies back some of their purported health-giving properties, which include fighting eye diseases and cancer and promoting healthy skin. Learn more about the s…
Vitamin A orange maize improves night vision
A new study has found that vitamin A-biofortified orange maize significantly improves visual functions in children.
Greater intake of dietary omega-3 fatty acids associated with lower risk of diabetic retinopathy among individuals with type 2 diabetes
In middle-aged and older individuals with type 2 diabetes, intake of at least 500 mg/d of dietary long-chain ω-3 polyunsaturated fatty acids, easily achievable with 2 weekly servings of oily fish…
What are the health benefits of coriander?
Find out about the health benefits of consuming coriander, including reducing the risk of several cancers and eye disease due to containing a high level of antioxidants.
Researchers discover new enzyme, link to iron in vitamin A synthesis
A research team’s discovery of new information about how plants synthesize carotenoids, precursors for vitamin A that are essential for plant development and survival, and human health, could help…
What are the health benefits of zinc?
Find out about the potential health benefits of zinc including maintaining skin integrity and structure, aiding growth in children and fighting age-related macular degeneration.
Space veggies could be made more nutritious by bright pulses of light
Exposing leafy vegetables grown during spaceflight to a few bright pulses of light daily could increase the amount of eye-protecting nutrients produced by the plants, according to a new study by researchers at the University of Colorado Boulder.One of …