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The cure for burnout: Self-empowerment
Common indications of burnout include physical or emotional exhaustion, becoming cynical and overly critical toward oneself or others, and struggling to find enthusiasm, motivation and a positive focus. Recognizing any of these symptoms in yourself should ideally prompt you to stop any self-defeating behaviors, escape the workaholic treadmill and reinvigorate yourself.The cure for burnout is a combination of healthy self-care and personal empowerment. Here are some possible “trailheads” for you to consider on the path back from burnout.